TONE UP 21 WEEK 5 - BODYSTEP with Sam
Live Workout • 42m
Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..
Suggested Props: step
target Areas: whole body with butt and thigh focus
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYFLOW UNITED with Erin (LIVE Frida...
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suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Shay (LIVE Thursday 10/...
50 minute pump class.
Suggested Props: barbells, dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 7 - APEX YOGA #13 wit...
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
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