BODYSTEP with Morgan (LIVE Monday 12/7 @ 5pm EST)
Live Workout • 37m
A full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights (or body weight)
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
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Zumba with Joy (LIVE Tuesday 12/8 @ 1...
Get up and moving with this fun energetic dance workout!
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Carley (LIVE Tuesday 12...
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
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BODYFLOW® 79 with Casey (LIVE Tuesday...
This is the 54 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
