Live stream preview

Next video will start in 30 seconds

Transformation Challenge - (Week 7 Workout 4) UJAM Dance #8 with TJ

Close Open

BODYPUMP with Sam (LIVE Friday 9/4 @ 12pm EST)

Live Workout • 59m

Up Next in Live Workout

  • Transformation Challenge - (Week 7 Wo...

    UJAM. You’ve seen World of Dance on Television.
    Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.

    Target Areas: Whole body
    Sweat Level: 3

    If you hav...

  • BODYFLOW 62 with Erin (LIVE Tuesday 9...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 8 - BODYPUMP with Shay

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

10 Comments