5 Min Chair Stretches With Morgan
Mobility & Recovery • 6m 12s
Looking for a break from working all day, or after a workout? Try these quick stretches for a seated position.
suggested props: chair
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Mobility & Recovery
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8 Min Lower Body Stretches with Morgan
Looking for some great lower leg stretches after long run or leg workout?
suggested props: none
target areas: lower body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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5 Min Upper Body Stretch with Morgan
Looking for some upper body (shoulder and chest) stretches? Morgan will guide you through a seated stretching sequence.
suggested props: towel, chair
target areas: lower body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the wo...
