TONE UP 21 WEEK 3 - Pilates Mat with Morgan
Tone Up Challenge • 46m
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises. Introducing teasers 1- 4 for your core.
suggested props: mat, blanket (optional ring, band)
target areas: full body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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equipment: bike
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Barre exercises used for Hight Intensity Interval Training.
suggested props: chair, light dumbbells
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TONE UP 21 WEEK 4 - APEX HIIT #4 with...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
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Sweat Leve...
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