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BODYPUMP with Mary (LIVE Tuesday 9/29 @ 5pm EST)

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BODYSTEP with Sam (LIVE Friday 9/25 @ 12pm EST)

Strength Workouts • 46m

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  • BODYPUMP with Mary (LIVE Tuesday 9/29...

    55 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYSTEP with Sam (LIVE Thursday 10/1...

    Full body cardio workout that fully tones your butt and thighs.

    Suggested Props: step
    target Areas: butt and thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay (LIVE Thursday 10/...

    50 minute pump class.

    Suggested Props: barbells, dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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