BODYPUMP with Janice (LIVE Tuesday 5/18 @ 12PM EST)
Strength Workouts • 58m
This BOPDYPUMP has some pregnancy modifications.
BODYPUMP: 60 minute full class - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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