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APEX HIIT with Tomas (LIVE Wednesday 2/24 @ 12pm EST)

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GRIT Athletic with Shay (LIVE Tuesday 2/23 @ 7am EST)

HIIT Workouts • 27m

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  • APEX HIIT with Tomas (LIVE Wednesday ...

    30 minutes of APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body...

  • BODYATTACK with Allison (LIVE Wednesd...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX CARDIO 40 with JoAnne and Sam (L...

    35 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, water