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APEX HIIT with Allison (LIVE Wednesday 3/17 @ 7am EST)

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APEX40 Upper Body and Core With JoAnne (Live Monday 3/15 @ 7am EST)

HIIT Workouts • 46m

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  • APEX HIIT with Allison (LIVE Wednesda...

    With the change in season, let's take this workout outside!

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, ket...

  • APEX HIIT with Bob (LIVE Friday 3/19 ...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • APEX HIIT with Sam

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

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