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GRIT Strength with Shay (LIVE Tuesday 3/23 @ 7am EST)

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APEX HIIT with Bob (LIVE Monday 3/22 @ 7am EST)

HIIT Workouts • 45m

Up Next in HIIT Workouts

  • GRIT Strength with Shay (LIVE Tuesday...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Allison (LIVE Wednesda...

    If you can, let's take this APEX HIIT workout outside.

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, riser/st...

  • APEX YOGA - legs and core with JoAnne...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

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