Live stream preview

Next video will start in 30 seconds

14Day Challenge Day 7 - APEX HIIT with Bob

Close Open

APEX HIIT with Bob (LIVE Friday 1/15 @ 7am EST)

HIIT Workouts • 45m

Up Next in HIIT Workouts

  • 14Day Challenge Day 7 - APEX HIIT wit...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • GRIT Athletic 34 with Shay

    New music new choreography.

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in ...

  • BODYATTACK 110 30 min Express with Ja...

    New music new choreography-Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

10 Comments