30 minutes of positives vibes and fun dancing with TJ.
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYATTACK with Janice & Tomas (LIVE ...
30 minutes total body workout.
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX POWER with Sam & JoAnne (LIVE Fr...
APEX POWER 45 minutes. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues ...
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Turn it up with TJ (LIVE Friday @ 11/...
Let's get ready for the weekend with TJ. Get your heart pumping and your body moving for 30 minutes! It's time to Turn-IT-UP!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the work...
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