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BarreBootcamp with Shahana

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GRIT Strength 23 with Bob (LIVE Wednesday 10/7 @ 7 am EST)

Live Workout • 30m

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  • BarreBootcamp with Shahana

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: light dumbbells
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Get your sweat on with this hardcore full body workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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