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BarreBootcamp with Shahana

Barre exercises used for Hight Intensity Interval Training.

suggested props: light dumbbells
target areas: legs, core, upper body
sweat level: 3...

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GRIT Strength 23 with Bob (LIVE Wednesday 10/7 @ 7 am EST)

Live Workout • 30m
4 comments

Get your day started with 30 minutes of Grit Strength HIIT workout.

suggested props: barbell, hand weight
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    BarreBootcamp with Shahana

    BarreBootcamp with Shahana

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: light dumbbells
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Get your sweat on with this hardcore full body workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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