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Cardio Blast with Garry (LIVE Friday 11/13 @ 1:00pm EST)

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Live Workout • 27m

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  • Cardio Blast with Garry (LIVE Friday ...

    30 minute total body cardio workout. We are going to have a great time- let's get it!

    suggested props: none
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.

    Suggested Props: Body weight, free weights, resistance tubing, mat
    Target area: Whole body
    Sweat L...

  • 14Day Challenge Day 11 - APEX HIIT wi...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

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