Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

BODYCOMBAT with Nikki (LIVE Friday 2/12 @ 12pm EST)

Live Workout • 51m

Up Next in Live Workout

  • BODYPUMP with Nathalia (LIVE Tuesday ...

    BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health i...

  • BODYCOMBAT with Mary (LIVE Tuesday 2/...

    BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    suggested props: mat, towel, bottle of water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Cardio with Caitlin (LIVE Wednes...

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before parti...

1 Comment