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Pilates with Stability Ball with Juli (LIVE Monday 11/30 @ 10am EST)

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APEX HIIT with Bob (LIVE Monday 11/30 @ 7am EST)

Live Workout • 45m

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  • Pilates with Stability Ball with Juli...

    This Pilates workout is focusing on core strength and pelvic stability.

    Suggested props: mat and ball (optional)
    Target areas: Total body and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP with Janice (LIVE Monday 11/...

    A 46 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights (or body weight)
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Senior Fitness Cardio & Strength (LIV...

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Cardio & Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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