Transformation Challenge - (Week 3 Workout 1) GRIT STRENGTH UNITED with Bob
Heart Pumping Workouts • 28m
Work for 30 minutes, High intensity training, work hard and let's get started.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge (Week 5 Work...
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
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