Onelife Anywhere

Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Start your free trial Learn more

Already subscribed? Sign in

GRIT Strength 36 with Shay - AUGUST

Heart Pumping Workouts • 28m
1 comment

Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags
Shay, GRIT, HIIT, Strength

Up Next in Heart Pumping Workouts

  • Turn it Up Dance with TJ - SEPTEMBER
    26:37
    Turn it Up Dance with TJ - SEPTEMBER

    Turn it Up Dance with TJ - SEPTEMBER

    Sweat for a Vet - Dance Cardio Workout. TJ always bring the fun- get moving with this high energy dance workout!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

1 Comment

×