Get moving to the latest choreography for BODYPUMP Launch! This is a full body 45 minute cardio workout.
suggested props: riser or step, towel
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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GRIT Strength 35 (LAUNCH Tuesday 4/13...
New music & moves!
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: weights, barbell
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor bef...
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BODYCOMBAT 86 with Mary and Nikki (LA...
New moves & Choreography.
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the w...
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GRIT Cardio 35 (LAUNCH Wednesday 4/14...
his is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: none
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before partic...
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