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GRIT Strength 35 (LAUNCH Tuesday 4/13 @ 7am EST)

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BODYSTEP 122 45min Express with Janice

Heart Pumping Workouts • 46m

Up Next in Heart Pumping Workouts

  • GRIT Strength 35 (LAUNCH Tuesday 4/13...

    New music & moves!

    Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

    suggested props: weights, barbell
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor bef...

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    BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

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  • GRIT Cardio 35 (LAUNCH Wednesday 4/14...

    his is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before partic...

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