Day 4 - Intermediate Part 2 - APEX Cardio #1 with Sam
Heart Pumping Workouts • 24m
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props: mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
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Suggested Props: selection of weights-barbells or dumbbells, step
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The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please con...
