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DANCE RHYTHMS with Linda (LIVE Wednesday 12/2 @ 5pm EST)

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Dance Workouts • 31m

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  • DANCE RHYTHMS with Linda (LIVE Wednes...

    30 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

  • TONE UP 21 WEEK 7 - DANCE with TJ

    Let's get ready for the weekend with TJ. Get your heart pumping and your body moving! It's time to Turn-IT-UP!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Zumba with Joy (LIVE Tuesday 12/8 @ 1...

    Get up and moving with this fun energetic dance workout!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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