Let's get dancing with Shahana.
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.
Suggested Props: none
target Areas: total body
sweat level: 3
Let's get ready for the weekend with TJ. Get your heart pumping and your body moving! It's time to Turn-IT-UP!
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get up and moving with this fun energetic dance workout!
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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