Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
target Areas: total body
sweat level: 3
Equipment: none
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance Rhythms Vibz with Linda - AUGUST
45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3If you have any health issues or are pre...
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DANCE with TJ - AUGUST
Cardio Dance Workout with TJ to get your heart pumping and your body moving! 35 minutes workout!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Turn it Up Dance with TJ - SEPTEMBER
Sweat for a Vet - Dance Cardio Workout. TJ always bring the fun- get moving with this high energy dance workout!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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