45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance with TJ (30 min)
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suggested props: none
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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UJAM Dance #7 with TJ
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Cardio and rhythm collide to deliver an exhilarating and addictive workout and the next big dance fitness format. Easy-to-follow dance fitness routines will make you forget you're working out.Target Areas: Whole body
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BODYJAM UNITED with JoJo (Friday 10/1...
BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.
Target Area: WHOLE BODY
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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