Description: MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.
Suggested Props: None
Target Areas: Full Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the work...
Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: None
Target Areas: Full Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: None
Target Areas: Full Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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