Up Next in Dance Workouts

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  35:44

  MixxedFit with Alicia

  MixxedFit with Alicia

  Description: MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning.

  Suggested Props: None
  Target Areas: Full Body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the work...

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  37:18

  Dance with TJ

  Dance with TJ

  Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!

  Suggested Props: None
  Target Areas: Full Body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  38:01

  Dance with TJ

  Dance with TJ

  Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!

  Suggested Props: None
  Target Areas: Full Body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.