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Dance with Shahana & Mika (LIVE Wednesday 8/26 @ 5pm EST)

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BANG Power Dance with Linda (LIVE Friday 8/28 @ 5pm EST)

Dance Workouts • 42m

Up Next in Dance Workouts

  • Dance with Shahana & Mika (LIVE Wedne...

    Let's get up and get dancing. Have a blast with this fun an energetic 35 minute workout!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • UJAM Dance with TJ (LIVE Friday 9/4 ...

    Learn the top dance moves with TJ. Let's get up and get your body dancing!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Bang Power Dance with Linda (LIVE Fri...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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