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Les Mills CORE 42 with Amy - LAUNCH

Build A Workout • 31m
2 comments

New music new choreography.
Increase core strength, tone your abs butt and legs and improve posture with this 45 minute core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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