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TONE UP 21 WEEK 1 - APEX YOGA #1 with JoAnne

APEX • 42m

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    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

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