APEX Yoga Core and Tone with JoAnne (LIVE Wednesday 4/7 @ 12pm EST)
SIGNATURE SERIES • 46m
Let's get moving with this 40 minutes of APEX Yoga, pool side.
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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