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APEX Cardio with Sam (LIVE Friday 4/9 @ 7am EST)

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APEX Yoga Core and Tone with JoAnne (LIVE Wednesday 4/7 @ 12pm EST)

APEX • 46m

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  • APEX Cardio with Sam (LIVE Friday 4/9...

    35 minutes of APEX Cardio just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: barbell, weight, water
    Targ...

  • APEX HIIT with Bob (LIVE Monday 4/12 ...

    Kick off your Monday with Bob's Class.

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat...

  • APEX HIIT with Allison (LIVE Wednesda...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

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