Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

APEX HIIT 30 with Allison

APEX • 30m

Up Next in APEX

  • APEX HIIT #34 with Bob (LIVE Friday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • APEX CARDIO #3 with Bob

    30 minutes of APEX Cardio. Let's try this new series just using your body weight.

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props...

  • APEX YOGA 30 #14 with JoJo (LIVE 10...

    30 minutes total body transformative workout! Doing cool moves with very low impact.
    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props...

2 Comments