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APEX HIIT Shoulders, Core & More with Allison (LIVE Wednesday 2/10 @ 7am...

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APEX HIIT with Bob (LIVE Monday 2/8 @ 7am EST)

APEX • 44m

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  • APEX HIIT Shoulders, Core & More with...

    30 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Mary (LIVE Thursday 2/...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • APEX HIIT with Bob (LIVE Friday 2/12 ...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

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