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APEX HIIT #37 with Bob (LIVE Friday 11/6 @ 7:00am EST)

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APEX HIIT with Allison (LIVE Thursday 11/5 @ 1pm EST)

APEX • 44m

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  • APEX HIIT #37 with Bob (LIVE Friday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • GRIT Athletic 31 with Bob (LIVE Wedne...

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: step, barbell
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor befo...

  • APEX YOGA #17 with JoJo (LIVE Thursd...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

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