40 minute high energy HIIT workout.
suggested props: dumbbells, step (optional), mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:...
35 minutes of APEX Yoga Strength. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, dumb bells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before parti...
35 minutes of APEX Yoga Cardio. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in th...
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