APEX Cardio. Participate in a heart rate pumping and muscle conditioning workout that leaves you feeling success at the end.
Suggested Props: Bodyweight
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX HIIT with Bob. Full body workout that will challenging your strength and cardiovascular levels. HIIT is one of the fastest ways to get fit.
Suggested Props: Bodyweight
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor befor...
40 minutes APEX HIIT workout! Let's get moving!
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
The APEX you know and love with core focus. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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