Transformation Challenge - (Week 1 Workout 3) MetCon with Josh
Zone4 Workouts • 29m
This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight, platform/step
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: light to medium weights, resistance band, or body weight
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MetCon 20 Workout with Josh
Interval training focusing on strength for the legs and core with plank and abdominal work.
suggested props: mat, kettlebell
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Day 3 - Advanced MetCon Core and Agil...
Interval training focusing on cardio, legs, and core with controlled plank and agility work.
suggested props: none
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