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Transformation Challenge - (Week 1 Workout 3) MetCon with Josh

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MetCon with Josh #2

Zone4 Workouts • 22m

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  • Transformation Challenge - (Week 1 W...

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

  • Day 5 - Advanced HIIT+Upper Body with...

    This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.

    suggested props: light to medium weights, resistance band, or body weight
    target areas: upper body
    sweat level: 3

    If you have any health issues or are pregnant, please co...

  • MetCon 20 Workout with Josh

    Interval training focusing on strength for the legs and core with plank and abdominal work.

    suggested props: mat, kettlebell
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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