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MetCon 20 Workout with Josh

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Day 5 - Advanced HIIT+Upper Body with Josh

Zone4 Workouts • 32m

Up Next in Zone4 Workouts

  • MetCon 20 Workout with Josh

    Interval training focusing on strength for the legs and core with plank and abdominal work.

    suggested props: mat, kettlebell
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 3 - Advanced MetCon Core and Agil...

    Interval training focusing on cardio, legs, and core with controlled plank and agility work.

    suggested props: none
    target areas: legs, arms, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Zone4 Total Body with Josh

    From toe to head strength training.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.