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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

HIIT and Legs with Josh #3

Zone4 Workouts • 28m

Up Next in Zone4 Workouts

  • MetCon with Josh #3

    Get moving to this heart pumping workout.

    suggested props: dumbbell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • MetCon with Josh #2

    This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • Transformation Challenge - (Week 1 W...

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight, platform/step
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please c...

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