Yoga Workouts
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https://www2.onelifefitness.com/on-demand/
Looking to develop balance in your workout routine? Check out our yoga classes which will help you develop strength, flexibility and balance while calming your mind. Our team will take you on a journey to rediscover your body’s ability to move and flow through sequenced postures.
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Low Impact Cardio Yoga with Nina
Suggested props: mat (blocks or a strap based on flexibility)
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Thankful APEX Yoga with JoJo and Friends
Happy Thanksgiving! 40 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole bod... -
Gentle Vinyasa Yoga with Nina - NOVEMBER
Let's free the tension in your body and connect with your breath. This is a 40 minute class to reset your mind and body.
props: mat, blocks and straps optional.
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participati...
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BODYFLOW 93 with Paula - LAUNCH
54 minutes of BodyFlow, new music, new moves. Let's flow together.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX YOGA Halloween with JoAnne, Bob and Sam - OCTOBER
Happy Halloween! 30 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
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Pilates Mat with Morgan
Celebrating Breast Cancer Awareness month with a 30 minute mat pilates workout.
Suggested Props: mat
Target Areas: Total body
Sweat Level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Yin Yoga with Morgan - OCTOBER
Breast Cancer Awareness, 45 MINUTES of yoga.
Equipment: mat
Sweat Level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Power Vinyasa Yoga with Nina - OCTOBER
Power Vinyasa 55 minutes of mindful movements connecting to your breath.
Equipment: Mat and straps depending on your flexibility
arget areas: hips
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Yoga with JoJo - SEPTEMBER
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any health iss...
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APEX YOGA #3 with JoJo
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
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BODYFLOW 70 with Erin (LIVE Tuesday 6/1 @ 7am EST)
60 Minute BodyFlow the strength version. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Full Body Power Yoga with Nina (LIVE Wednesdy 6/2 @ 12pm EST)
42 minute power yoga class.
suggested props: mat. dumbbells and blocks (depending on your flexibility)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYFLOW 66 with Erin (LIVE Thursday 5/13 @ 7am EST)
Let's flow together.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Power Vinyasa Yoga with Nina
Power Vinyasa 47 minutes of mindful movements connecting to your breath.
Equipment: Mat and straps depending on your flexibility
arget areas: hips
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Energizing Vinyasa Yoga with Erin (LIVE Tuesday 5/18 @ 7am EST)
Get moving on this beautiful day with Vinyasa Yoga.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX YOGA 45 minutes with JoAnne
40 minutes of APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have ...
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APEX Yoga Lovely Day Edition with JoAnne - TRAVEL
40 minutes of APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. This program is for all levels of exercisers.
Suggested Props: mat, light weights optional
Target Areas: Total body
Sweat Level: 3If you have any health iss...
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TONE UP 21 WEEK 4 - Vinyasa Flow with Nina and Marlon
Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.
props: mat, blocks
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Transformation Challenge - (Week 8 Workout 4) Yin Yoga with Morgan
Congrats this is the final workout of the 8 week transformation challenge!
Using smooth movements feel the energy throughout the body in this calming yoga format.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doc...
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Day 6 - Intermediate Yoga Flow with Nina
Feel the energy as you move through this yoga flow.
suggested props: mat, blocks, strap
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Ten Minute Meditation with Morgan
Need a nice break to relax and refocus?
Join Morgan for a guided 10 minute meditation to revitalize your day. -
Day 7 - Beginner Yoga Flow With Marlon
Moving through 45 minutes of yoga flow with Marlon.
suggested props: mat, blocks
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 2 - Intermediate (Option 2) Power Yoga Legs with Nina
Use these movements for a high impact that you'll feel in your legs.
suggested props: none
target areas: legs, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 3 - Beginner (Option 1) Yin Yoga with Morgan
Begin or end your day with this smooth Yin Yoga!
suggested props: mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.