Let's start your day with this Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's focus on twisting the body, back and core focus.
Props: Yoga Ma
Target Areas: total body
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's flow together for 53 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving with this Vinyasa yoga with a focus on the hamstrings and flexibility.
suggested props: mat
target areas: hamstring flexibility
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.