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50 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
Vinyasa to wake up the core, spine and back. Let's get moving.
Suggested props: blocks and a mat
target areas: core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
target: total body
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any healt...
Use rolled towels or blankets in your quiet yin yoga practice today.
Equipment: two towels or blankets
Sweat Level: 1