Yoga Flow with Nina (Wednesday 10/14 @ 1:00pm EST)
Yoga Workouts • 47m
Vinyasa to wake up the core, spine and back. Let's get moving.
Suggested props: blocks and a mat
target areas: core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
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Vinyasa Yoga with Erin (LIVE Thursday...
50 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX YOGA with JoAnne (LIVE Monday 10...
APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.
suggested props: mat, dumbbells, blocks
target areas: whole body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in ...
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Yin Yoga with Morgan (LIVE Monday 10/...
Use rolled towels or blankets in your quiet yin yoga practice today.
Equipment: two towels or blankets
Sweat Level: 1
