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Day 4 - Advanced (Option 2) Total Body Yoga with Marlon

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Day 6 - Intermediate Yoga Flow with Nina

Yoga Workouts • 40m

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  • Day 4 - Advanced (Option 2) Total Bod...

    Use your full body in this yoga flow.

    suggested props: none
    target areas: legs, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 7 - Beginner Yoga Flow With Marlon

    Moving through 45 minutes of yoga flow with Marlon.

    suggested props: mat, blocks
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 2 - Intermediate (Option 2) Power...

    Use these movements for a high impact that you'll feel in your legs.

    suggested props: none
    target areas: legs, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.