Day 6 - Intermediate Yoga Flow with Nina
Yoga Workouts • 40m
Feel the energy as you move through this yoga flow.
suggested props: mat, blocks, strap
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
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Day 7 - Beginner Yoga Flow With Marlon
Moving through 45 minutes of yoga flow with Marlon.
suggested props: mat, blocks
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 2 - Intermediate (Option 2) Power...
Use these movements for a high impact that you'll feel in your legs.
suggested props: none
target areas: legs, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 3 - Beginner (Option 1) Yin Yoga ...
Begin or end your day with this smooth Yin Yoga!
suggested props: mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
