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Vinyasa to wake up the core, spine and back. Let's get moving.
Suggested props: blocks and a mat
target areas: core
sweat level: 1
If you have ...
Use rolled towels or blankets in your quiet yin yoga practice today.
Equipment: two towels or blankets
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
target: total body
Interval barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 3