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Vinyasa Yoga with Nina (LIVE Thursday 10/22 @ 1pm EST)

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Yin Yoga with Morgan (LIVE Monday 10/19 @ 1PM EST)

Yoga Workouts • 57m

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  • Vinyasa Yoga with Nina (LIVE Thursday...

    Vinyasa to wake up the core, spine and back. Let's get moving.

    Suggested props: blocks and a mat
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Erin (LIVE Thursday...

    45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre with Carli (LIVE Friday 10/23 @...

    Interval barre class featuring total body conditioning.

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.