Yin Yoga with Morgan (LIVE Monday 10/19 @ 1PM EST)
Yoga Workouts • 57m
Use rolled towels or blankets in your quiet yin yoga practice today.
Equipment: two towels or blankets
Sweat Level: 1
Up Next in Yoga Workouts
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Vinyasa Yoga with Nina (LIVE Thursday...
Vinyasa to wake up the core, spine and back. Let's get moving.
Suggested props: blocks and a mat
target areas: core
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Vinyasa Yoga with Erin (LIVE Thursday...
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Carli (LIVE Friday 10/23 @...
Interval barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
