Up Next in Yoga Workouts

• 

  56:42

  Power Vinyasa Yoga with Nina - OCTOBER

  Power Vinyasa Yoga with Nina - OCTOBER

  Power Vinyasa 55 minutes of mindful movements connecting to your breath.

  Equipment: Mat and straps depending on your flexibility
  arget areas: hips
  sweat level: 1

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  45:24

  APEX Yoga with JoJo - SEPTEMBER

  APEX Yoga with JoJo - SEPTEMBER

  APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

  Suggested Props: mat, light weights
  Target Areas: Whole body
  Sweat Level: 3

  If you have any health iss...

• 

  38:53

  APEX YOGA #3 with JoJo

  APEX YOGA #3 with JoJo

  APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

  Suggested Props: mat, light weights
  Target Areas: Whole body
  Sweat Level: 3

  If you have any healt...