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Power Vinyasa Yoga with Nina - OCTOBER

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Yin Yoga with Morgan - OCTOBER

Yoga Workouts • 43m

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  • Power Vinyasa Yoga with Nina - OCTOBER

    Power Vinyasa 55 minutes of mindful movements connecting to your breath.

    Equipment: Mat and straps depending on your flexibility
    arget areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga with JoJo - SEPTEMBER

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

  • APEX YOGA #3 with JoJo

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

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