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BODYFLOW 76 with Erin (LIVE Tuesday 2/16 @ 7am EST)

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14Day Challenge Day 14 - Yin Yoga with Morgan

Yoga Workouts • 47m

Up Next in Yoga Workouts

  • BODYFLOW 76 with Erin (LIVE Tuesday 2...

    This is the 50 minute flexibility version on BODYFLOW.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga with Marlon (LIVE Wednesda...

    46 minute power yoga class.

    suggested props: mat, blocks if needed
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga - core focus with Nina (LI...

    48 minutes of yoga for the lower back and strengthening your core.

    Suggested props: blocks and a mat
    target areas: total body- back focus
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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