45 minutes of Yin Yoga.
Using smooth movements feel the energy throughout the body in this calming yoga format.
suggested props: mat, blanket or towel, bolster or large cushion
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This is the 50 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
46 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
48 minutes of yoga for the lower back and strengthening your core.
Suggested props: blocks and a mat
target areas: total body- back focus
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
1 Comment