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BODYFLOW 41 with Regina (LIVE Tuesday 3/23 @ 12pm EST)

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Yin Yoga with Morgan (LIVE Monday 3/22 @ 12pm EST)

Yoga Workouts • 44m

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  • BODYFLOW 41 with Regina (LIVE Tuesday...

    LesMills BodyFlow is a mix of Tai-chi, Yoga, and Pilates. We have options for everyone! Grab your mat and get ready to stretch.

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the wo...

  • Vinyasa Yoga with Nina (LIVE Tuesday ...

    Let's start your day with this Vinyasa Flow.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX YOGA - legs and core with JoAnne...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...