Join Morgan for a 50 minute yin yoga class. For Yin Yoga we are maintaining poses for a longer period of time than traditional athletic yoga. Thus turning the workout into a more meditative movement, but still challenge for many different reasons.
suggested props: mat, blanket, blocks, bolster
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
This class is going to work on back bend stretches.
suggested props: mat, strap
target areas: back
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Vinyasa to wake up the core, spine and back. Let's get moving.
Suggested props: blocks and a mat
target areas: core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.