Do your toes need some love? Stretch and massage your feet in this short yin practice designed to be added onto your regular workout. Add this 30 minute toe-focused work and see your foot health increase!
Equipment: a small towel (optional)
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving to new choreography in this yoga flow workout 45 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Already done a good workout but now you need some abs and core work? Join Morgan for a 20 minute pilates workout. Keep your shoes on!
suggested props: mat
target areas: core and whole body stretches
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor be...
Let's flow together for 50 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.