Grab a couple yoga blocks, your mat and prepare 2Yin2Yogawith2Blocks. Rest your weary body in a 45 minute series of yin yoga poses designed to set you at ease, calm your nervous system, and help your body de-stress.
40 minutes of APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.