Let's get moving together for 45 minutes of vinyasa yoga, connecting your breath and movement.
props: mat, blocks and straps optional.
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Looking to mix up your routine, try this 45 minute yoga class specifically for beginners.
suggested props: mat, blocks
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving to new choreography in this yoga flow workout 45 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any health iss...
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