Vinyasa Yoga with Nina (LIVE Tuesday 3/23 @ 5pm EST)
Yoga Workouts • 45m
Let's start your day with this Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Let's get moving together for 45 minutes of vinyasa yoga, connecting your breath and movement.
props: mat, blocks and straps optional.
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
