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APEX YOGA - legs and core with JoAnne (LIVE Thursday 3/25 @ 5pm EST)

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Vinyasa Yoga with Nina (LIVE Tuesday 3/23 @ 5pm EST)

Yoga Workouts • 45m

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  • APEX YOGA - legs and core with JoAnne...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

  • Power Yoga with Marlon (LIVE Thursday...

    46 minute power yoga class.

    suggested props: mat, blocks if needed
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Nina (LIVE Wednesda...

    Let's get moving together for 45 minutes of vinyasa yoga, connecting your breath and movement.

    props: mat, blocks and straps optional.
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.